When in doubt, get it out

Trapped in a world where everyone is thinking three months ahead of where they are today, never fully appreciating the moment that they're living in right now, I'm sat here. And I know exactly where I am. But at the same time, I'm lost. And from time to time, that gets a little bit overwhelming.

What I've realised just this past week is that you can't keep all of your feelings trapped inside your head because it will just get on top of you. And then you'll explode. 

It really can be hard to find the correct balance of doing things for other peopl and doing things for yourself. But it's really important to be aware of yourself and what you need. Sometimes you just an afternoon away from it all, doing something you enjoy or doing nothing at all, to bring you back. And then you're 100% refreshed and ready to help everyone else again! So find your escape and learn when you need it.

Keep smiling,

Kathryn x